Cinnamon- Vanilla Smoothie

Okay, okay… so I promised myself I wouldn’t get too excited for fall until September 22- the first official day of autumn…


I can’t help falling in love with everything cinnamon!

Around here the weather is just getting to the “ooh, may need to bring a sweater with me” point, which means this smoothie is perfect! Still a cold smoothie but with just the slightest hint of fall in there.

As always, I’m the queen of smoothie approximations. Feel free to add or decrease your amounts for your preferences. Recipe below! Continue reading “Cinnamon- Vanilla Smoothie”

A bit of Paradise with Papaya

Whenever I eat papaya, I instantly feel like I’m sitting on a beach in Hawaii. Since papaya isn’t grown locally for me, I forget how much I love it until I make the point of buying it & pop one of those bad boys open.

Besides transporting me to a sandy beach, there are more reasons to love this fruit. Papaya is not only low in calories but packs a punch with the amount of fiber it contains and is a great source of beta carotene, folate, and vitamins A, C and E!

Don’t throw away those seeds either!! There are tons of benefits to these icky looking seeds.

Papaya seeds contain an anti-parasitic property called carpaine and have antibacterial and anti-inflammatory effects on the digestive system aiding with IBS, constipation, ulcers, indigestion, acid reflux, and even cramps during that time of the month! High levels of oleic and palmitic acids in the seeds are believed to help protect your body against cancer and aid in detoxifying and strengthening the liver and kidneys. Flavanoids found in the seeds are said to help boost the immune system.

PLEASE NOTE: I have seen warnings against taking papaya seeds during pregnancy and for breastfeeding mamas- so make sure you consult your doctor before starting a papaya seed supplement or making papaya seeds a part of your daily routine.

In the mean time, enjoy that papaya with some lime juice squeezed on top or whip up one of the recipes below…


Continue reading “A bit of Paradise with Papaya”

Quinoa love…

My love of quinoa runs deep.


I jumped on this spiraled grain band wagon shortly after I was put on an elimination diet and quite literally ran out of food that I could consume safely. (More on this in a future post!) It was allergy safe and at a time when cardboard was looking pretty appetizing to me, I happily ate this bland tasting superfood.

After doing my research, I realized that quinoa was the EASIEST ingredient to work with in terms of flavor, not to mention heath benefits like crazy! (High in protein, minerals, antioxidants, provides energy, aids in weight loss, lowers triglycerdies, blood sugar and insulin levels…I’m sure you need more convincing ;)) Quinoa takes on the flavors of whatever you are cooking with meaning it could be paired with any spices or vegetable to pump up the flavor! This beautiful grain works for breakfast, lunch or dinner! I posted below one of my favorite go-to quinoa meals. Just like quinoa… Mexican bowls will always have my heart!

Continue reading “Quinoa love…”