So I’ve been slacking on my blog posts due to my newest project … writing an e-book!! It’s been taking up all of my free time at the end of the day, and I๏ธ just wouldn’t have it any other way!! I’m so proud of how beautiful it turned out!! I๏ธ wrote this e-book with […]

As I was walking our Catskills property, I was noticing the foliage more than usual. The changing of the leaves, the shape of the trees- I had this momentary longing to remember what the property looked like in the summer and winter seasons. In the same thought, my mind quickly snapped back to the present […]

I have to be honest, sitting down to write this post has been no easy task. I literally cringe thinking back and feel a sadness for the girl I was. A lot of insecurities are sitting in the following words and for a while I thought it was possible to become a health coach without […]

My love of quinoa runs deep.   I jumped on this spiraled grain band wagon shortly after I was put on an elimination diet and quite literally ran out of food that I could consume safely. (More on this in a future post!) It was allergy safe and at a time when cardboard was looking […]